We are experts on anxiety & OCD, but YOU are the expert on your life.
Our approach to therapy is all about collaboration and support, with your goals and values front and center!
Our mission is to help you live in line with your values — not your fears
- Maybe you value travel, but you get so anxious on flights that you avoid it.
- Maybe you value nights out, but you stay in to avoid your child's anxious meltdown.
- Maybe you value friendships, but you decline invitations because of social anxiety.
- Maybe you value balance, but perfectionism at work leaves you unable to truly unplug.
Whatever form anxiety takes in your life, you’re probably here because you’re tired of feeling limited. If you’re ready to take back control and do what you actually want to do, you’re in the right place.
TAKE THE FIRST STEP:
Find a psychologist or therapist you connect with
Not sure which therapist is right for you?
Click to fill out our questionnaire and we will match you with the right therapist!
Meet the rest of the team!
Convenient Appointment Options
In-person therapy at our Houston office
Our Montrose office provides a warm, welcoming space for anxiety and OCD treatment. Convenient on-site parking available.
Online therapy in 42 states
Therapy from wherever you're most comfortable. Our psychologists are PsyPact certified and can provide telehealth services in the following states: AL, AZ, AR, CNMI, CT, CO, DE, DC, GA, FL, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, SD, TN, TX, UT, VT, VA, WA, WV, WI, and WY.
Personalized Care Without Restrictions
We believe that treatment should be driven by your needs, not insurance rules. That's why we're an out-of-network, private pay practice—so we can focus completely on you! Superbills available for potential reimbursement.
Learn more about our fees and approachReady to stop saying I can't do that?
Our Houston therapists help you find relief from your symptoms, feel understood and supported, follow a clear plan, and take back control of your life.