Your heart races. Sweat breaks out. You can't catch your breath. You are terrified you will lose control. You feel like you might faint or even die.
Maybe you have checked yourself into the ER before because it felt like you were having a heart attack. Physicians told you it was just a panic attack.
“Just” doesn’t begin to describe what you are going through. This is serious; it’s debilitating, forcing you to stop what you’re doing and suffer through it. And worst of all, you’re terrified of it happening again.
This leads you to limit what you do — avoiding anything that might lead to a panic attack, like social situations, crowds, driving, or even simply leaving your home.
When nothing you have tried seems to work, it’s time to bring in a panic disorder specialist. You need an expert who knows what you’re going through and knows exactly how to help you manage these symptoms.
A specialist can help you get back to a life where you no longer fear having a panic attack. You will approach each day with confidence and a sense of calm as you’ll have learned new, evidence based strategies for how to cope.
We're here to listen and support you. But when your panic attack symptoms disrupt your life, you need more than just talk — you need effective, specialized panic disorder treatment.
That's why we prioritize:
Connect with a panic disorder therapist in Houston. Research shows that the relationship between a client and their therapist is incredibly important for treatment outcomes. We help match you with the right therapist for you.
Our panic disorder treatment approaches are studied and proven to work. Cognitive Behavioral Therapy (CBT) is the recommended treatment for panic disorder - it’s proven to work and our clinicians are expert CBT therapists.
We focus on helping you cope with panic symptoms and learn new skills through solution focused and time limited therapy sessions. We will teach you how to become your own therapist.
Take the first step: Fill out our brief questionnaire below, and we'll match you with the right specialist for your needs.
Note: even if your symptoms aren’t on this list — we’ve got you. Panic disorder can manifest in unique ways, and we tailor our treatments specifically for you.
Yes, panic disorder is highly treatable! With diagnosis and treatment, many people experience significant reduction in symptoms and improved quality of life.
Panic disorder treatment typically involves a combination of therapy, lifestyle changes, and sometimes medication. It's important to note that while panic disorder is treatable, it may require ongoing management. Some people might experience occasional symptoms even after treatment, but they usually have the tools to manage these effectively.
Cognitive Behavioral Therapy (CBT) is widely considered the most effective form of psychotherapy for panic disorder. Here's why it's so effective:
Other effective therapies include:
Our panic disorder therapists at Houston Anxiety use these “gold standard” therapies for treatment. We’ll match you with the therapist who best fits your personality and needs.
Initial evaluations range with a licensed therapist from $215-$330 and follow up sessions range from $160-$255 for our clinicians.
Doctoral Clinicians and Counseling Interns are able to provide services on a sliding scale if there is a need; we do not want finances to ever get in the way of receiving excellent, evidence based care.
We don’t take insurance to ensure we can offer the best, personalized care without restrictions. While we don’t work directly with insurance companies, we can provide a superbill for potential reimbursement.
You can choose for your sessions to take place in person at our Houston office (4306 Yoakum Boulevard, Suite 510, Houston, Texas 77006), off site depending on your specific needs (like in a public place or in a car), or online. If online, you do not have to be located in Houston or be a Texas resident.
Yes we do! You can choose online therapy (telehealth) to get treatment from the comfort of your home.
No, you don’t. Our psychologists are PsyPact Certified, which means we can provide telehealth services to those in 42 states, including AL, AZ, AR, CNMI, CT, CO, DE, DC, GA, FL, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, SD, TN, TX, UT, VT, VA, WA, WV, WI, WY.
Click here to meet our therapists, find the person you connect with the most, and book your first session with them. If you’re not sure who to book with, fill out a quick questionnaire to be matched with a therapist.
For in-person sessions, our warm Houston office is located at 4306 Yoakum Boulevard, Suite 510. If you prefer to do your sessions online, you do not have to live in Houston or in Texas, as our psychologists are PsyPact Certified, which means we can provide telehealth services in most states.
Get started by filling out our short “get to know you” form below, and then you’ll be matched with a therapist in Houston or beyond.