Our Blog

Exploring various psychological concepts, theories, and research findings in an accessible way.

A peaceful beach path leading to the ocean, flanked by natural dune vegetation under a clear blue sky.

Summer Doesn’t Have to be Scary: Managing Body Image and Disordered Eating

Summer's "beach body" pressure and increased clothing exposure can trigger body image anxiety and eating disorder behaviors. Learn how to navigate these challenges with confidence.

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child sitting on the couch with parent but avoiding looking at them

SPACE to Breathe: The Parenting Shift That Changed Everything!

What if I told you the secret to helping your anxious child is to change your behavior rather than theirs?

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Breaking the Cycle: Managing Body-Focused Repetitive Behaviors (BFRBs)

BFRBS are more than just habits—they are complex conditions that require understanding and structured intervention.

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Is it Possible to Take “Clean Eating” Too Far…?

What happens when a commitment to “clean eating” turns into a rigid and harmful obsession? This is where orthorexia comes in.

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a table covered in letters with three spelling out ocd in the middle

Understanding OCD: An Introductory Guide to Symptoms, Treatment, and Recovery

Obsessive-Compulsive Disorder (OCD) is still one of the most misunderstood mental health disorders.

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Understanding Generalized Anxiety Disorder (GAD)

When anxiety becomes overwhelming you might actually be experiencing symptoms of Generalized Anxiety Disorder (GAD).

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man sitting on a couch with his head in his hands

Understanding Anxiety Disorders: When your brain and body’s internal alarm system is going off…. over and over again

Understanding how anxiety works is the key to breaking free of anxiety’s hold – and living the life you’ve always wanted. 

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Conquering Needle Phobia: Practical Strategies to Ease the Fear

How many people can you think of that look forward to getting a shot?

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Eating Disorder Misconceptions

Despite growing knowledge and greater openness to talking about eating disorders, there are still several misconceptions that exist.

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a man sitting on a bed, looking down with his hands clasped and resting on his knees

The Power of the Pause

In a world where there is no rewind and no fast forward can you utilize the pause as an access to clarity, intentionality and progress?

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a visual of the cognitive behavioral therapy triangle which includes: thoughts, feelings, and behaviors

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy is our first line of defense at Houston Anxiety and Wellness Center.

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Welcome to Houston Anxiety and Wellness Center

Learn more about who we are and what we do before you come in for a visit.

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