Resources
Exploring various psychological concepts, theories, and research findings in an accessible way.
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Resources
Exploring various psychological concepts, theories, and research findings in an accessible way.
Evidence-Based Treatment for Eating Disorders: How to Choose the Right One
Navigating eating disorder recovery can feel overwhelming. Discover the gold-standard, evidence-based treatments that actually work and how to find your fit.
Evidence-Based Treatment for Eating Disorders: How to Choose the Right One
Navigating eating disorder recovery can feel overwhelming. Discover the gold-standard, evidence-based treatments that actually work and how to find your fit.
Why Avoidance is Your Child’s Best (and Worst) Friend
Avoidance lowers anxiety now but shrinks confidence later. Learn to build resilience, grab our new resource guides, and catch up on our latest practice updates.
Why Avoidance is Your Child’s Best (and Worst) Friend
Avoidance lowers anxiety now but shrinks confidence later. Learn to build resilience, grab our new resource guides, and catch up on our latest practice updates.
When Is It “Just Anxiety”… and When Is It a Disorder?
Is your child's worry a normal phase or something more? Learn how to spot the signs of an anxiety disorder and when it is time to seek professional support.
When Is It “Just Anxiety”… and When Is It a Disorder?
Is your child's worry a normal phase or something more? Learn how to spot the signs of an anxiety disorder and when it is time to seek professional support.
Stop Trying to Fix Your Child's Anxiety & Other Parent Resources
From navigating child anxiety to local Houston favorites and summer camp sign-ups, explore this month’s guide to building a resilient, connected family.
Stop Trying to Fix Your Child's Anxiety & Other Parent Resources
From navigating child anxiety to local Houston favorites and summer camp sign-ups, explore this month’s guide to building a resilient, connected family.
How to Help Kids (and Parents) Manage Anxiety During Standardized Testing Season
As a therapist and mom of three I know testing season is hard. Discover how to use CBT tools to help your child trade test anxiety for genuine confidence.
How to Help Kids (and Parents) Manage Anxiety During Standardized Testing Season
As a therapist and mom of three I know testing season is hard. Discover how to use CBT tools to help your child trade test anxiety for genuine confidence.
Signs of Eating Disorders Parents Often Miss (Especially in High-Achieving Girls)
High achievement can often hide a silent struggle. Learn why perfectionism masks eating disorder signs and how parents can spot the symptoms early.
Signs of Eating Disorders Parents Often Miss (Especially in High-Achieving Girls)
High achievement can often hide a silent struggle. Learn why perfectionism masks eating disorder signs and how parents can spot the symptoms early.
An Emetophobia Guide for Parents: How to Support a Child Who is Afraid of Vomiting
Is your child’s fear of vomiting affecting their daily life? Discover the signs of emetophobia and how evidence-based CBT can help them regain their confidence.
An Emetophobia Guide for Parents: How to Support a Child Who is Afraid of Vomiting
Is your child’s fear of vomiting affecting their daily life? Discover the signs of emetophobia and how evidence-based CBT can help them regain their confidence.
Understanding BFRBs: Why Kids and Teens Pull Hair or Pick Skin
Does your child struggle with hair pulling or skin picking? It’s not a lack of willpower—it’s a BFRB. Learn what’s really happening and how evidence-based care helps.
Understanding BFRBs: Why Kids and Teens Pull Hair or Pick Skin
Does your child struggle with hair pulling or skin picking? It’s not a lack of willpower—it’s a BFRB. Learn what’s really happening and how evidence-based care helps.
When Your Teen Doesn’t Want Help: How Parents Can Still Support Them
When your teen refuses help, it can feel heartbreaking. Learn how to move from "fixing" to connecting through active listening, patience, and healthy modeling.
When Your Teen Doesn’t Want Help: How Parents Can Still Support Them
When your teen refuses help, it can feel heartbreaking. Learn how to move from "fixing" to connecting through active listening, patience, and healthy modeling.
Supporting Anxious Kids and Building Bravery in 2026
Discover the top anxiety themes from last year and get a simple 4-sentence script to help your child build resilience and confidence this year.
Supporting Anxious Kids and Building Bravery in 2026
Discover the top anxiety themes from last year and get a simple 4-sentence script to help your child build resilience and confidence this year.
Finding Hope in the Mess: A Family Guide to the New Year
Tired of rigid resolutions? Learn the science of hope and use our Family Vision Board Guide to reconnect, regulate, and imagine a meaningful 2026 together.
Finding Hope in the Mess: A Family Guide to the New Year
Tired of rigid resolutions? Learn the science of hope and use our Family Vision Board Guide to reconnect, regulate, and imagine a meaningful 2026 together.
Create Your Best Year Yet: The Family Vision Board Quick-Start Guide
Reflect, reconnect, and imagine your family's year ahead! Download this simple, meaningful quick-start guide to create your Family Vision Board for 2026.
Create Your Best Year Yet: The Family Vision Board Quick-Start Guide
Reflect, reconnect, and imagine your family's year ahead! Download this simple, meaningful quick-start guide to create your Family Vision Board for 2026.
ARFID and the Holiday Table: How to Support a Child Who Struggles With Eating
Holiday meals are tough when your child has ARFID. Learn compassionate strategies to shift focus from food conflict to connection this season.
ARFID and the Holiday Table: How to Support a Child Who Struggles With Eating
Holiday meals are tough when your child has ARFID. Learn compassionate strategies to shift focus from food conflict to connection this season.
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