Our Blog

Exploring various psychological concepts, theories, and research findings in an accessible way.

Woman concentrating while painting a detailed rose on canvas

Don’t Let Perfect Be the Enemy of Good: Understanding and Overcoming Perfectionism

Quite often clients tell me, “I just want to do it right.” Sometimes they mean right as in correct. Other times they mean right as in flawless. And quite often what I observe is that perfectionism is hiding behind the idea of “doing it right.”

Read more
Collection of vintage mirrors in various shapes and frames arranged on a white wall next to sheer curtains - mirrors are commonly mentioned in Body Dysmorphic Disorder as tools for checking appearance

Mirror, Mirror on the Wall - Who is the Biggest Liar of Them All: Understanding Body Dysmorphic Disorder

Discover the difference between normal appearance concerns and Body Dysmorphic Disorder, plus evidence-based treatment options and strategies for recovery.

Read more
Child holding blue organizer filled with back-to-school supplies including crayons, pencils, glue sticks, and scissors

Supporting Your Child Through Back-to-School Worries

If your child is worried about going back to school, you're not alone - here are expert tips to help them feel better.

Read more
A peaceful beach path leading to the ocean, flanked by natural dune vegetation under a clear blue sky.

Summer Doesn’t Have to be Scary: Managing Body Image and Disordered Eating

Summer's "beach body" pressure and increased clothing exposure can trigger body image anxiety and eating disorder behaviors. Learn how to navigate these challenges with confidence.

Read more
child sitting on the couch with parent but avoiding looking at them

SPACE to Breathe: The Parenting Shift That Changed Everything!

What if I told you the secret to helping your anxious child is to change your behavior rather than theirs?

Read more
girl laying on bed with her face out of view and her hands in her hair

Breaking the Cycle: Managing Body-Focused Repetitive Behaviors (BFRBs)

BFRBS are more than just habits—they are complex conditions that require understanding and structured intervention.

Read more
a carrot wrapped tightly with a measuring tape

Is it Possible to Take “Clean Eating” Too Far…?

What happens when a commitment to “clean eating” turns into a rigid and harmful obsession? This is where orthorexia comes in.

Read more
a table covered in letters with three spelling out ocd in the middle

Understanding OCD: An Introductory Guide to Symptoms, Treatment, and Recovery

Obsessive-Compulsive Disorder (OCD) is still one of the most misunderstood mental health disorders.

Read more
man lying on bed with his hands over his face and suitcases around him

Understanding Generalized Anxiety Disorder (GAD)

When anxiety becomes overwhelming you might actually be experiencing symptoms of Generalized Anxiety Disorder (GAD).

Read more
man sitting on a couch with his head in his hands

Understanding Anxiety Disorders: When your brain and body’s internal alarm system is going off…. over and over again

Understanding how anxiety works is the key to breaking free of anxiety’s hold – and living the life you’ve always wanted. 

Read more
up close shot of person putting on medical gloves

Conquering Needle Phobia: Practical Strategies to Ease the Fear

How many people can you think of that look forward to getting a shot?

Read more
shadowed photo of girl eating with a spoon

Eating Disorder Misconceptions

Despite growing knowledge and greater openness to talking about eating disorders, there are still several misconceptions that exist.

Read more

Ready to stop saying I can't do that? 

You deserve to live your best life.

Our Houston therapists help you find relief from your symptoms, feel understood and supported, follow a clear plan, and take back control of your life.

Book Your First SessionGet Matched With A Therapist