Resources

Exploring various psychological concepts, theories, and research findings in an accessible way.

Young girl with a slight frown sitting at a holiday dinner table with her mother in the background.

ARFID and the Holiday Table: How to Support a Child Who Struggles With Eating

Holiday meals are tough when your child has ARFID. Learn compassionate strategies to shift focus from food conflict to connection this season.

Young girl with a slight frown sitting at a holiday dinner table with her mother in the background.

ARFID and the Holiday Table: How to Support a Child Who Struggles With Eating

Holiday meals are tough when your child has ARFID. Learn compassionate strategies to shift focus from food conflict to connection this season.

Read more
A mother and son in matching pajamas sit in front of a Christmas tree, sharing a picture book or game.

How to Reduce Dysregulated Behaviors During Winter Break

Winter break doesn't have to mean meltdowns! Discover gentle CBT strategies and simple structure shifts to keep kids regulated and create a peaceful holiday.

A mother and son in matching pajamas sit in front of a Christmas tree, sharing a picture book or game.

How to Reduce Dysregulated Behaviors During Winter Break

Winter break doesn't have to mean meltdowns! Discover gentle CBT strategies and simple structure shifts to keep kids regulated and create a peaceful holiday.

Read more
A young child sits at a small wooden table playing with wooden blocks and holding a toy airplane, while a smiling therapist watches from a comfortable armchair in a bright, organized therapy room filled with toys and shelves in the background.

Making Therapy Fun, Engaging, and Evidence-Based for Children and Adolescents

Learn more about how our unique approach to therapy makes emotional growth safe, fun, and highly effective for your child.

A young child sits at a small wooden table playing with wooden blocks and holding a toy airplane, while a smiling therapist watches from a comfortable armchair in a bright, organized therapy room filled with toys and shelves in the background.

Making Therapy Fun, Engaging, and Evidence-Based for Children and Adolescents

Learn more about how our unique approach to therapy makes emotional growth safe, fun, and highly effective for your child.

Read more
a parent with her child on her lap talking with a therapist across from them

The Parent-Therapist Partnership: Why A Parent’s Role in Child Anxiety Treatment is Crucial For Treatment Success

Parent involvement is key for therapy success! Learn why kids struggle to use skills at home and how your active partnership creates lasting change.

a parent with her child on her lap talking with a therapist across from them

The Parent-Therapist Partnership: Why A Parent’s Role in Child Anxiety Treatment is Crucial For Treatment Success

Parent involvement is key for therapy success! Learn why kids struggle to use skills at home and how your active partnership creates lasting change.

Read more

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