Resources

Exploring various psychological concepts, theories, and research findings in an accessible way.

Several students are focused on writing at their desks in a classroom setting, with laboratory equipment and a periodic table visible in the background.

How to Help Kids (and Parents) Manage Anxiety During Standardized Testing Season

As a therapist and mom of three I know testing season is hard. Discover how to use CBT tools to help your child trade test anxiety for genuine confidence.

Several students are focused on writing at their desks in a classroom setting, with laboratory equipment and a periodic table visible in the background.

How to Help Kids (and Parents) Manage Anxiety During Standardized Testing Season

As a therapist and mom of three I know testing season is hard. Discover how to use CBT tools to help your child trade test anxiety for genuine confidence.

Read more
An adult woman sits on a couch, offering comfort to a young boy who is leaning his head on her shoulder with a distressed expression.

An Emetophobia Guide for Parents: How to Support a Child Who is Afraid of Vomiting

Is your child’s fear of vomiting affecting their daily life? Discover the signs of emetophobia and how evidence-based CBT can help them regain their confidence.

An adult woman sits on a couch, offering comfort to a young boy who is leaning his head on her shoulder with a distressed expression.

An Emetophobia Guide for Parents: How to Support a Child Who is Afraid of Vomiting

Is your child’s fear of vomiting affecting their daily life? Discover the signs of emetophobia and how evidence-based CBT can help them regain their confidence.

Read more
A mother and son in matching pajamas sit in front of a Christmas tree, sharing a picture book or game.

How to Reduce Dysregulated Behaviors During Winter Break

Winter break doesn't have to mean meltdowns! Discover gentle CBT strategies and simple structure shifts to keep kids regulated and create a peaceful holiday.

A mother and son in matching pajamas sit in front of a Christmas tree, sharing a picture book or game.

How to Reduce Dysregulated Behaviors During Winter Break

Winter break doesn't have to mean meltdowns! Discover gentle CBT strategies and simple structure shifts to keep kids regulated and create a peaceful holiday.

Read more
A young child sits at a small wooden table playing with wooden blocks and holding a toy airplane, while a smiling therapist watches from a comfortable armchair in a bright, organized therapy room filled with toys and shelves in the background.

Making Therapy Fun, Engaging, and Evidence-Based for Children and Adolescents

Learn more about how our unique approach to therapy makes emotional growth safe, fun, and highly effective for your child.

A young child sits at a small wooden table playing with wooden blocks and holding a toy airplane, while a smiling therapist watches from a comfortable armchair in a bright, organized therapy room filled with toys and shelves in the background.

Making Therapy Fun, Engaging, and Evidence-Based for Children and Adolescents

Learn more about how our unique approach to therapy makes emotional growth safe, fun, and highly effective for your child.

Read more
A volcano erupts at sunrise, sending a dark plume of ash into the sky as glowing lava and smoke spill down its slopes, surrounded by mist and clouds.

Building Your Anxiety Toolkit: How to Lower the Lava Before It Erupts

When anxiety starts to bubble up, especially during the holidays, learn how to cool it down with mindfulness, movement, and self-compassion.

A volcano erupts at sunrise, sending a dark plume of ash into the sky as glowing lava and smoke spill down its slopes, surrounded by mist and clouds.

Building Your Anxiety Toolkit: How to Lower the Lava Before It Erupts

When anxiety starts to bubble up, especially during the holidays, learn how to cool it down with mindfulness, movement, and self-compassion.

Read more
a visual of the cognitive behavioral therapy triangle which includes: thoughts, feelings, and behaviors

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy is our first line of defense at Houston Anxiety and Wellness Center.

a visual of the cognitive behavioral therapy triangle which includes: thoughts, feelings, and behaviors

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy is our first line of defense at Houston Anxiety and Wellness Center.

Read more

Ready to stop saying I can't do that? 

You deserve to live your best life.

Our Houston therapists help you find relief from your symptoms, feel understood and supported, follow a clear plan, and take back control of your life.

Book Your First SessionGet Matched With A Therapist

Fill out our quick & easy questionnaire and we'll match you with the right therapist.

Match With a Therapist
A picture of a person on a laptop with a cup of tea and a journal next to them.