CBT
Resources
How to Help Your Child Build Lasting Courage (Using Proof, Not Praise)
We often tell anxious kids "you'll be fine," but real confidence needs proof. Here is a gentle, simple way to help them build lasting courage this summer.
How to Help Your Child Build Lasting Courage (Using Proof, Not Praise)
We often tell anxious kids "you'll be fine," but real confidence needs proof. Here is a gentle, simple way to help them build lasting courage this summer.
Back-to-School Anxiety Starts Before School Starts: How Parents Can Help Ease the Transition
Is your child struggling with back-to-school anxiety? Learn common signs, practical parenting tips, and how to help them start the school year with confidence.
Back-to-School Anxiety Starts Before School Starts: How Parents Can Help Ease the Transition
Is your child struggling with back-to-school anxiety? Learn common signs, practical parenting tips, and how to help them start the school year with confidence.
Eating Disorders Aren’t Just About Weight Loss: Recognizing the Hidden Symptoms of Eating Disorders Before They Become A Crisis
You don’t have to be underweight to have an eating disorder. Learn the hidden behavioral and physical signs to look for before a crisis.
Eating Disorders Aren’t Just About Weight Loss: Recognizing the Hidden Symptoms of Eating Disorders Before They Become A Crisis
You don’t have to be underweight to have an eating disorder. Learn the hidden behavioral and physical signs to look for before a crisis.
Navigating the May Marathon: Support for Overwhelmed Families
If family life feels exhilarating and exhausting right now, you aren't imagining it. May is a lot. Here is how to navigate the end-of-year burnout.
Navigating the May Marathon: Support for Overwhelmed Families
If family life feels exhilarating and exhausting right now, you aren't imagining it. May is a lot. Here is how to navigate the end-of-year burnout.
Worried About Having Children When One Parent Has OCD?
Worried that OCD defines your future as a parent? Explore how research, resilience, and the right tools can help you build a healthy, thriving family.
Worried About Having Children When One Parent Has OCD?
Worried that OCD defines your future as a parent? Explore how research, resilience, and the right tools can help you build a healthy, thriving family.
Evidence-Based Treatment for Eating Disorders: How to Choose the Right One
Navigating eating disorder recovery can feel overwhelming. Discover the gold-standard, evidence-based treatments that actually work and how to find your fit.
Evidence-Based Treatment for Eating Disorders: How to Choose the Right One
Navigating eating disorder recovery can feel overwhelming. Discover the gold-standard, evidence-based treatments that actually work and how to find your fit.
How CBT Helps Kids and Teens Build Emotional Flexibility
Is your child overwhelmed by big emotions? Discover how CBT helps kids and teens understand their feelings and build the skills needed to respond with confidence.
How CBT Helps Kids and Teens Build Emotional Flexibility
Is your child overwhelmed by big emotions? Discover how CBT helps kids and teens understand their feelings and build the skills needed to respond with confidence.
Why Avoidance is Your Child’s Best (and Worst) Friend
Avoidance lowers anxiety now but shrinks confidence later. Learn to build resilience, grab our new resource guides, and catch up on our latest practice updates.
Why Avoidance is Your Child’s Best (and Worst) Friend
Avoidance lowers anxiety now but shrinks confidence later. Learn to build resilience, grab our new resource guides, and catch up on our latest practice updates.
When Is It “Just Anxiety”… and When Is It a Disorder?
Is your child's worry a normal phase or something more? Learn how to spot the signs of an anxiety disorder and when it is time to seek professional support.
When Is It “Just Anxiety”… and When Is It a Disorder?
Is your child's worry a normal phase or something more? Learn how to spot the signs of an anxiety disorder and when it is time to seek professional support.
How to Help Kids (and Parents) Manage Anxiety During Standardized Testing Season
As a therapist and mom of three I know testing season is hard. Discover how to use CBT tools to help your child trade test anxiety for genuine confidence.
How to Help Kids (and Parents) Manage Anxiety During Standardized Testing Season
As a therapist and mom of three I know testing season is hard. Discover how to use CBT tools to help your child trade test anxiety for genuine confidence.
An Emetophobia Guide for Parents: How to Support a Child Who is Afraid of Vomiting
Is your child’s fear of vomiting affecting their daily life? Discover the signs of emetophobia and how evidence-based CBT can help them regain their confidence.
An Emetophobia Guide for Parents: How to Support a Child Who is Afraid of Vomiting
Is your child’s fear of vomiting affecting their daily life? Discover the signs of emetophobia and how evidence-based CBT can help them regain their confidence.
Supporting Anxious Kids and Building Bravery in 2026
Discover the top anxiety themes from last year and get a simple 4-sentence script to help your child build resilience and confidence this year.
Supporting Anxious Kids and Building Bravery in 2026
Discover the top anxiety themes from last year and get a simple 4-sentence script to help your child build resilience and confidence this year.
