Resources

Exploring various psychological concepts, theories, and research findings in an accessible way.

A volcano erupts at sunrise, sending a dark plume of ash into the sky as glowing lava and smoke spill down its slopes, surrounded by mist and clouds.

Building Your Anxiety Toolkit: How to Lower the Lava Before It Erupts

When anxiety starts to bubble up, especially during the holidays, learn how to cool it down with mindfulness, movement, and self-compassion.

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A volcano erupts at sunrise, sending a dark plume of ash into the sky as glowing lava and smoke spill down its slopes, surrounded by mist and clouds.

Building Your Anxiety Toolkit: How to Lower the Lava Before It Erupts

When anxiety starts to bubble up, especially during the holidays, learn how to cool it down with mindfulness, movement, and self-compassion.

Read more
a visual of the cognitive behavioral therapy triangle which includes: thoughts, feelings, and behaviors

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy is our first line of defense at Houston Anxiety and Wellness Center.

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a visual of the cognitive behavioral therapy triangle which includes: thoughts, feelings, and behaviors

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy is our first line of defense at Houston Anxiety and Wellness Center.

Read more

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