Maybe you’ve always identified as the worrier, or just an anxious person. But lately… there’s a different edge to what you’re feeling.
And the worst part? Nothing is working. You can’t seem to turn it off. And that’s overwhelming.
Right now, everything is overwhelming. Even if you’re cautiously optimistic that an anxiety therapist can help, you might still have doubts:
Here's the truth: What you're experiencing is more common than you might think. With the right tools and support from a skilled anxiety therapist, you can feel better.
Take a deep breath. You've taken the first step by being here. We're ready to help you find the right therapist for anxiety in Houston.
We're here to listen and support you. But when anxiety disrupts your life, you need more than just talk — you need effective anxiety treatment.
That's why we prioritize:
Connect with an anxiety therapist in Houston. Research shows that the relationship between a client and their therapist is incredibly important for treatment outcomes. We help match you with the right therapist for you.
Our anxiety treatment approaches are studied and proven to work. Cognitive Behavioral Therapy (CBT) is the gold-standard treatment for anxiety - it’s proven to work and our clinicians are expert CBT therapists.
We focus on helping you cope with anxiety and learn new skills with solution focused and time limited therapy sessions. We teach you how to become your own therapist.
Take the first step: Fill out our brief questionnaire below, and we'll match you with the right specialist for your specific needs.
You might experience one or multiple of these — or your anxiety might take a totally different form. Whatever you’re going through, we’re here to help.
Several evidence-based therapies have proven effective for treating anxiety:
The "best" therapy depends on your specific symptoms, preferences, and needs. Our therapists are trained in multiple approaches and will collaborate with you to create the most effective treatment plan.
Absolutely. While everyone experiences anxiety occasionally, if your anxiety is interfering with your daily life, relationships, or overall well-being, professional help can be invaluable.
Therapists provide strategies and tools specifically studied to manage your anxiety effectively, which can often mean feeling better much faster. Therapists also offer an outside perspective, helping you see triggers that you may not be aware of. Finally, therapy provides a safe space to explore your scariest feelings and thoughts, knowing you’re in good, capable hands.
At Houston Anxiety and Wellness Center, we firmly believe that seeking help is a sign of strength, not weakness.
Yes, it is possible to overcome anxiety. While anxiety is a normal human emotion that everyone experiences to some degree, chronic or severe anxiety can be effectively managed and reduced. Working with an anxiety therapist gives you coping skills to manage your anxiety immediately, while you work long-term on changing your baseline level of anxiety or maladaptive ways of thinking that could be keeping you stuck.
Initial evaluations range with a licensed therapist from $215-$330 and follow up sessions range from $160-$255 for our clinicians.
Doctoral Clinicians and Counseling Interns are able to provide services on a sliding scale if there is a need; we do not want finances to ever get in the way of receiving excellent, evidence based care.
We don’t take insurance to ensure we can offer the best, personalized care without restrictions. While we don’t work directly with insurance companies, we can provide a superbill for potential reimbursement.
You can choose for your sessions to take place in person at our Houston office (4306 Yoakum Boulevard, Suite 510, Houston, Texas 77006), off site depending on your specific needs (like in a public place or in a car), or online. If online, you do not have to be located in Houston or be a Texas resident.
Yes we do! You can choose online therapy (telehealth) to get treatment from the comfort of your home.
No, you don’t. Our psychologists are PsyPact Certified, which means we can provide telehealth services to those in 42 states, including AL, AZ, AR, CNMI, CT, CO, DE, DC, GA, FL, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, SD, TN, TX, UT, VT, VA, WA, WV, WI, WY.
Click here to meet our therapists, find the person you connect with the most, and book your first session with them. If you’re not sure who to book with, fill out a quick questionnaire to be matched with a therapist.
For in-person sessions, our warm Houston office is located at 4306 Yoakum Boulevard, Suite 510. If you prefer to do your sessions online, you do not have to live in Houston or in Texas, as our psychologists are PsyPact Certified, which means we can provide telehealth services in most states.
Get started by filling out our short “get to know you” form below, and then you’ll be matched with a therapist in Houston or beyond.