Seeing your teen struggle with anxiety or OCD is one of the hardest things to experience
If you’re feeling overwhelmed with how to help your teenager, you’re not alone. Start by getting matched with a teen therapist ↓
Are you wondering if what your teen is experiencing is normal? Could your teen benefit from learning how to cope better with stress or might they even be struggling with something more like anxiety or OCD?
Only a teen therapist can say for sure— but here are some signs that might mean it's time to call one:
Teens have one important job: to figure out who they are and what they value
Which is hard enough on its own! But it’s so much harder when your teen is exhausted by anxiety or OCD. Here’s how our teenage counseling can help:
Their first session
In your teen’s first session, a teen psychologist will evaluate what’s going on for them, and create a personalized, goal-oriented plan to help.
Evidence-based treatment
Bring them back for regular sessions with their teenage therapist, either in Houston or online, where we’ll use methods like CBT, ACT, or ERP to help them overcome their anxiety or OCD.
Relief & freedom to be a teenager again!
As they use the techniques and strategies we show them, the weight of anxiety begins to lift. Our goal is to get them out of therapy and into living freely — like every teen deserves!
If you’ve read every article, joined online parent groups, and tried every tip, but your teen is still struggling… it might be time for professional teenage counseling
As a parent, you're worried. You might be exhausted. And you're wondering if you're doing enough.
Take a deep breath. While you know your teen best, we are experts in treating adolescent anxiety and OCD and we think it best if we do this together: You no longer have to figure this out by yourself.
Let us help you help your teenager. It’s easy to get started. Just click the button below to be matched with a therapist for teens!
Convenient Appointment Options
In-person therapy at our Houston office
Our Montrose office provides a warm, welcoming space for anxiety, OCD, and eating disorder treatment. Convenient on-site parking available.
Online therapy in 42 states
Therapy from wherever you're most comfortable. Our psychologists are PsyPact certified and can provide telehealth services in the following states: AL, AZ, AR, CNMI, CT, CO, DE, DC, GA, FL, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, SD, TN, TX, UT, VT, VA, WA, WV, WI, and WY.
Personalized Care Without Restrictions
We believe that treatment should be driven by your needs, not insurance rules. That's why we're an out-of-network, private pay practice—so we can focus completely on you! Superbills are available for potential reimbursement.
Learn more about our fees and approachFAQ's
It’s normal to have a million questions about counseling for teens
Let’s see if we can answer some of them for you right now!
What age is appropriate for counseling?
How involved will I be in my teen’s therapy?
What happens in a teen therapy session?
What causes anxiety in teens?
When should I bring my teen for anxiety therapy?
What are your rates?
Do you take my insurance?
Do we have to live in Texas to work with you?
Do you do online sessions?
How do I get started?
Ready to stop saying I can't do that?
Our Houston therapists help you find relief from your symptoms, feel understood and supported, follow a clear plan, and take back control of your life.
