You want to thrive in your career and relationships… but anxiety is holding you back
We’re here to help you find freedom from anxiety, OCD, or depression. Our therapists understand what this stage of life actually feels like — and we’ll match you with the right one.
Being anxious and overwhelmed might be common, but it’s not normal.
Here are some signs it might be time for young adult therapy ↓
Perfectionism and high-functioning anxiety
- You’re terrified of making mistakes at work
- You overthink every little decision, and it’s exhausting
- You’re on the brink of burnout from constantly trying to “achieve”
- You can’t seem to stop comparing yourself to siblings, friends, or even strangers on social media
A sense that anxiety is holding you back
- You avoid career opportunities because you’re afraid of failing or you don’t think you’re good enough
- You can’t seem to find or keep relationships
- You have the worst work-life balance, because you can’t “turn off” your thoughts
- Your lack of self-confidence makes it hard to make friends
Struggling to “settle in” to life transitions
- You’re super stressed about a new job, worried you’ll mess up (maybe it keeps you up at night)
- You know moving to a new city should be fun — but you’re too anxious to leave your apartment by yourself
- You’re plagued by a sense that you don’t know what you really want (is this a quarter-life crisis?!)
Always staying in because of social anxiety
- You feel nervous about being judged or embarrassed
- You either totally avoid social events or dread them in advance
- You get symptoms like sweating, trembling, or nausea in social settings
- You can’t help ruminating for days about social interactions
Can’t remember the last time you weren’t worried
- You’re constantly restless or on edge, no matter what
- You can’t fall asleep easily (or you always wake up in the middle of the night)
- You have frequent muscle tension, fatigue, headaches, or digestive issues that are caused by anxiety
- Your moods are all over the place — anxiety comes out of nowhere
Struggling with symptoms of OCD
- You have a habit of checking behaviors (locks, appliances, social media)
- You feel compelled to do mental rituals, to pray, or to count to stop thoughts
- You can’t help excessive cleaning or hand-washing
- There are some things you just avoid altogether because you know it’ll spark an obsession
You deserve more than "just getting by"
Anxiety and OCD can make it hard to pursue your passions, build meaningful relationships, and create the life you actually want. Here's how our specialized therapy for young adults can help:
Your first session
In your first session, a young adult therapist will evaluate what’s going on for you, and create a personalized, goal-oriented plan to help.
Evidence-based treatment
Come back for regular sessions with your therapist, either in Houston or online, where we’ll use methods like CBT, ACT, or ERP to help them overcome your anxiety or OCD.
Relief & freedom
As you use the techniques and strategies we show you, the weight of anxiety begins to lift. Our goal is to get you out of young adult therapy and into living freely — like you truly deserve!
If you're ready to take control, reclaim your life, and start thriving (not just surviving)... it's time to talk to a specialist
You don’t have to keep white-knuckling your way through this. Tell us what’s going on - we’ll take it from there. Tell us what’s going on and we’ll match you with a therapist who specializes in exactly what you’re dealing with.
Convenient Appointment Options
In-Person Appointments
Our Montrose office provides a warm, welcoming space for anxiety, OCD, and eating disorder treatment. Convenient on-site parking available.
Telehealth Appointments
Therapy from wherever you’re most comfortable. Our psychologists are PsyPact certified and can see clients in 42 states.
Personalized Care Without Restrictions
We’re a private pay, out-of-network practice — which means your care is guided by your needs, not insurance rules. We provide superbills so you can seek reimbursement directly from your provider.
Learn more about our fees and approachFAQ's
It’s normal to have a million questions about therapy for young adults
Let’s see if we can answer some of them for you right now!
