Young Adult Therapy

therapy online & in person in houston

You want to thrive in your career and relationships… but anxiety is holding you back

We're here to help you find freedom from anxiety, OCD, or depression. Get started with a specialized therapist for young adults ↓

Get Matched With a Young Adult Therapist

Being anxious and overwhelmed might be common, but it’s not normal.

Living a fear-controlled or anxiety-driven life is not normal, even if it feels super familiar. Here are some signs it might be time for young adult therapy ↓

Perfectionism and high-functioning anxiety

You’re terrified of making mistakes at work
You overthink every little decision, and it’s exhausting
You’re on the brink of burnout from constantly trying to “achieve”
You can’t seem to stop comparing yourself to siblings, friends, or even strangers on social media

A sense that anxiety is holding you back

You avoid career opportunities because you’re afraid of failing or you don’t think you’re good enough
You can’t seem to find or keep relationships
You have the worst work-life balance, because you can’t “turn off” your thoughts
Your lack of self-confidence makes it hard to make friends

Struggling to “settle in” to life transitions

You’re super stressed about a new job, worried you’ll mess up (maybe it keeps you up at night)
You know moving to a new city should be fun — but you’re too anxious to leave your apartment by yourself
You’re plagued by a sense that you don’t know what you really want (is this a quarter-life crisis?!)

Always staying in because of social anxiety

You feel nervous about being judged or embarrassed
You either totally avoid social events or dread them in advance
You get symptoms like sweating, trembling, or nausea in social settings
You can’t help ruminating for days about social interactions

Can’t remember the last time you weren’t worried

You’re constantly restless or on edge, no matter what
You can’t fall asleep easily (or you always wake up in the middle of the night)
You have frequent muscle tension, fatigue, headaches, or digestive issues that are caused by anxiety
Your moods are all over the place — anxiety comes out of nowhere

Struggling with symptoms of OCD

You have a habit of checking behaviors (locks, appliances, social media)
You feel compelled to do mental rituals, to pray, or to count to stop thoughts
You can’t help excessive cleaning or hand-washing
There are some things you just avoid altogether because you know it’ll spark an obsession

How we can help

You deserve to pursue your passions, build meaningful relationships, and create the life you want.

Without anxiety or OCD holding you back! Here’s how our specialized therapy for young adults can help:

Your first session

In your first session, a young adult therapist will evaluate what’s going on for you, and create a personalized, goal-oriented plan to help.

Evidence-based treatment

Come back for regular sessions with your therapist, either in Houston or online, where we’ll use methods like CBT, ACT, or ERP to help them overcome your anxiety or OCD.

Relief & freedom!

As you use the techniques and strategies we show you, the weight of anxiety begins to lift. Our goal is to get you out of young adult therapy and into living freely — like you truly deserve!

If you're ready to take control, reclaim your life, and start thriving (not just surviving)... it's time to talk to a specialist

You're resilient. You've made it this far. But you don't have to struggle alone anymore.

It's time to build a life worth living and start reaching your potential.

Let's talk! We can help you get there.It’s easy to get started. Just click the button below to be matched with a therapist for young adults with anxiety and depression, or OCD.

Get Matched With a Therapist

Convenient Appointment Options

A well-lit, bright, fun-looking therapy room at Houston Anxiety and Wellness Center with three windows, a gray couch, a bookshelf full of colorful books, and a kids station.

In-person appointments

In-person therapy at our Houston office

Our Montrose office provides a warm, welcoming space for anxiety, OCD, and eating disorder treatment. Convenient on-site parking available.

The door into the therapy room at Houston Anxiety and Wellness Center with black sign that says "welcome, please knock!" on it.

Telehealth appointments

Online therapy in 42 states

Therapy from wherever you're most comfortable. Our psychologists are PsyPact certified and can provide telehealth services in the following states: AL, AZ, AR, CNMI, CT, CO, DE, DC, GA, FL, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, SD, TN, TX, UT, VT, VA, WA, WV, WI, and WY.

Personalized Care Without Restrictions

We believe that treatment should be driven by your needs, not insurance rules. That's why we're an out-of-network, private pay practice—so we can focus completely on you! Superbills are available for potential reimbursement.‍

Learn more about our fees and approach

Book Your First Session Get Matched With A Therapist

FAQ's

It’s normal to have a million questions about therapy for young adults

Let’s see if we can answer some of them for you right now!

Ready to stop saying I can't do that?

You deserve to live your best life.

Our Houston therapists help you find relief from your symptoms, feel understood and supported, follow a clear plan, and take back control of your life.