Thanksgiving and Politics: How to Protect Your Peace This Holiday Season
Facing anxiety over political talk at Thanksgiving? Learn to set boundaries, prepare emotionally, and stay grounded to protect your peace during the holidays.
Say goodbye to holiday overwhelm and perfection pressure. Our Holiday Reset guide helps parents trade chaos for calm with simple, therapist-approved tools to reduce stress, stay grounded, and find more presence this season.
Inside you’ll discover:
- CBT tools to quiet anxious “what-ifs”
- Family practices that build calm together
- Mindful breathing and grounding exercises
- “Permission slips” to let go of perfection
These evidence-based strategies help you create a holiday rooted in connection—not exhaustion. Just print, pause, and reset for a peaceful season.
Privacy Notice: By providing your email, you understand this resource is educational only and doesn't establish a therapeutic relationship. We use Flodesk (non-HIPAA compliant) to deliver this content and general practice updates. Your email will not be shared with third parties.
Say goodbye to holiday overwhelm and perfection pressure. Our Holiday Reset guide helps parents trade chaos for calm with simple, therapist-approved tools to reduce stress, stay grounded, and find more presence this season.
Inside you’ll discover:
- CBT tools to quiet anxious “what-ifs”
- Family practices that build calm together
- Mindful breathing and grounding exercises
- “Permission slips” to let go of perfection
These evidence-based strategies help you create a holiday rooted in connection—not exhaustion. Just print, pause, and reset for a peaceful season.
Recent Posts
The Silent Epidemic in Offices Right Now: Workplace Anxiety
Workplace anxiety harms your health & performance. Learn what it looks like, its roots (perfectionism, burnout), and practical coping strategies.
The Parent-Therapist Partnership: Why A Parent’s Role in Child Anxiety Treatment is Crucial For Treatment Success
Parent involvement is key for therapy success! Learn why kids struggle to use skills at home and how your active partnership creates lasting change.
Ready to stop saying I can't do that?
Our Houston therapists help you find relief from your symptoms, feel understood and supported, follow a clear plan, and take back control of your life.
