Resources

Exploring various psychological concepts, theories, and research findings in an accessible way.

Ladder ascending through repeating arched frames to a bright sky, symbolizing the step-by-step process of facing fears in OCD treatment.

ERP Therapy for OCD: What to Expect in Your First Session

Nervous about starting ERP? Here's exactly what happens in your first session and why it's not as scary as you think.

Read more
Ladder ascending through repeating arched frames to a bright sky, symbolizing the step-by-step process of facing fears in OCD treatment.

ERP Therapy for OCD: What to Expect in Your First Session

Nervous about starting ERP? Here's exactly what happens in your first session and why it's not as scary as you think.

Read more

Ready to stop saying I can't do that? 

You deserve to live your best life.

Our Houston therapists help you find relief from your symptoms, feel understood and supported, follow a clear plan, and take back control of your life.

Book Your First SessionGet Matched With A Therapist

Fill out our quick & easy questionnaire and we'll match you with the right therapist.

Match With a Therapist
A picture of a person on a laptop with a cup of tea and a journal next to them.