Anxiety
Resources
Navigating the May Marathon: Support for Overwhelmed Families
an image with the houston anxiety and wellness logo and the words "The Wellness Update May 2026"
Navigating the May Marathon: Support for Overwhelmed Families
an image with the houston anxiety and wellness logo and the words "The Wellness Update May 2026"
Worried About Having Children When One Parent Has OCD?
Worried that OCD defines your future as a parent? Explore how research, resilience, and the right tools can help you build a healthy, thriving family.
Worried About Having Children When One Parent Has OCD?
Worried that OCD defines your future as a parent? Explore how research, resilience, and the right tools can help you build a healthy, thriving family.
Managing School Transitions and Child Anxiety
The school year is ending and transitions are here. Whether it is a new grade or a new custody schedule, learn how to help your family grow through the change.
Managing School Transitions and Child Anxiety
The school year is ending and transitions are here. Whether it is a new grade or a new custody schedule, learn how to help your family grow through the change.
How CBT Helps Kids and Teens Build Emotional Flexibility
Is your child overwhelmed by big emotions? Discover how CBT helps kids and teens understand their feelings and build the skills needed to respond with confidence.
How CBT Helps Kids and Teens Build Emotional Flexibility
Is your child overwhelmed by big emotions? Discover how CBT helps kids and teens understand their feelings and build the skills needed to respond with confidence.
Why Avoidance is Your Child’s Best (and Worst) Friend
Avoidance lowers anxiety now but shrinks confidence later. Learn to build resilience, grab our new resource guides, and catch up on our latest practice updates.
Why Avoidance is Your Child’s Best (and Worst) Friend
Avoidance lowers anxiety now but shrinks confidence later. Learn to build resilience, grab our new resource guides, and catch up on our latest practice updates.
When Is It “Just Anxiety”… and When Is It a Disorder?
Is your child's worry a normal phase or something more? Learn how to spot the signs of an anxiety disorder and when it is time to seek professional support.
When Is It “Just Anxiety”… and When Is It a Disorder?
Is your child's worry a normal phase or something more? Learn how to spot the signs of an anxiety disorder and when it is time to seek professional support.
Stop Trying to Fix Your Child's Anxiety & Other Parent Resources
From navigating child anxiety to local Houston favorites and summer camp sign-ups, explore this month’s guide to building a resilient, connected family.
Stop Trying to Fix Your Child's Anxiety & Other Parent Resources
From navigating child anxiety to local Houston favorites and summer camp sign-ups, explore this month’s guide to building a resilient, connected family.
How to Help Kids (and Parents) Manage Anxiety During Standardized Testing Season
As a therapist and mom of three I know testing season is hard. Discover how to use CBT tools to help your child trade test anxiety for genuine confidence.
How to Help Kids (and Parents) Manage Anxiety During Standardized Testing Season
As a therapist and mom of three I know testing season is hard. Discover how to use CBT tools to help your child trade test anxiety for genuine confidence.
Supporting Anxious Kids and Building Bravery in 2026
Discover the top anxiety themes from last year and get a simple 4-sentence script to help your child build resilience and confidence this year.
Supporting Anxious Kids and Building Bravery in 2026
Discover the top anxiety themes from last year and get a simple 4-sentence script to help your child build resilience and confidence this year.
Tech, Teens, and Anxiety: What Parents Need to Understand in 2026
Tech isn't the enemy! Learn how to help your teen create healthy digital boundaries, reduce anxiety, and foster connection—not conflict.
Tech, Teens, and Anxiety: What Parents Need to Understand in 2026
Tech isn't the enemy! Learn how to help your teen create healthy digital boundaries, reduce anxiety, and foster connection—not conflict.
How to Protect Your Peace This Holiday Season
Feeling the holiday chaos creeping in? This month’s update brings easy, gentle ways to slow down, set boundaries, and enjoy what really matters.
How to Protect Your Peace This Holiday Season
Feeling the holiday chaos creeping in? This month’s update brings easy, gentle ways to slow down, set boundaries, and enjoy what really matters.
Building Your Anxiety Toolkit: How to Lower the Lava Before It Erupts
When anxiety starts to bubble up, especially during the holidays, learn how to cool it down with mindfulness, movement, and self-compassion.
Building Your Anxiety Toolkit: How to Lower the Lava Before It Erupts
When anxiety starts to bubble up, especially during the holidays, learn how to cool it down with mindfulness, movement, and self-compassion.
