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A woman wearing a backpack and puffer jacket ushering two children with backpacks through a doorway in a modern home with a brick accent wall.

Navigating the May Marathon: Support for Overwhelmed Families

an image with the houston anxiety and wellness logo and the words "The Wellness Update May 2026"

A woman wearing a backpack and puffer jacket ushering two children with backpacks through a doorway in a modern home with a brick accent wall.

Navigating the May Marathon: Support for Overwhelmed Families

an image with the houston anxiety and wellness logo and the words "The Wellness Update May 2026"

Two smiling parents look lovingly at their young child who is playing with a colorful toy in a bright living room.

Worried About Having Children When One Parent Has OCD?

Worried that OCD defines your future as a parent? Explore how research, resilience, and the right tools can help you build a healthy, thriving family.

Two smiling parents look lovingly at their young child who is playing with a colorful toy in a bright living room.

Worried About Having Children When One Parent Has OCD?

Worried that OCD defines your future as a parent? Explore how research, resilience, and the right tools can help you build a healthy, thriving family.

A young woman sits alone at a kitchen table with a meal while looking at her phone, framed by an open doorway in a bright, modern home.

Evidence-Based Treatment for Eating Disorders: How to Choose the Right One

Navigating eating disorder recovery can feel overwhelming. Discover the gold-standard, evidence-based treatments that actually work and how to find your fit.

A young woman sits alone at a kitchen table with a meal while looking at her phone, framed by an open doorway in a bright, modern home.

Evidence-Based Treatment for Eating Disorders: How to Choose the Right One

Navigating eating disorder recovery can feel overwhelming. Discover the gold-standard, evidence-based treatments that actually work and how to find your fit.

an image with the houston anxiety and wellness logo and the words "The Wellness Update April 2026"

Managing School Transitions and Child Anxiety

The school year is ending and transitions are here. Whether it is a new grade or a new custody schedule, learn how to help your family grow through the change.

an image with the houston anxiety and wellness logo and the words "The Wellness Update April 2026"

Managing School Transitions and Child Anxiety

The school year is ending and transitions are here. Whether it is a new grade or a new custody schedule, learn how to help your family grow through the change.

A young woman with curly hair sits with her eyes closed in a moment of calm, focused mindfulness.

How CBT Helps Kids and Teens Build Emotional Flexibility

Is your child overwhelmed by big emotions? Discover how CBT helps kids and teens understand their feelings and build the skills needed to respond with confidence.

A young woman with curly hair sits with her eyes closed in a moment of calm, focused mindfulness.

How CBT Helps Kids and Teens Build Emotional Flexibility

Is your child overwhelmed by big emotions? Discover how CBT helps kids and teens understand their feelings and build the skills needed to respond with confidence.

an image with the houston anxiety and wellness logo and the words "The Wellness Update March 2026"

Why Avoidance is Your Child’s Best (and Worst) Friend

Avoidance lowers anxiety now but shrinks confidence later. Learn to build resilience, grab our new resource guides, and catch up on our latest practice updates.

an image with the houston anxiety and wellness logo and the words "The Wellness Update March 2026"

Why Avoidance is Your Child’s Best (and Worst) Friend

Avoidance lowers anxiety now but shrinks confidence later. Learn to build resilience, grab our new resource guides, and catch up on our latest practice updates.

Young woman sitting alone on outdoor steps, looking lost in thought, representing the invisible internal struggle of mental compulsions in OCD

Mental Compulsions: The OCD Behaviors No One Can See

Mental compulsions are the invisible OCD behaviors happening inside the mind — and they may be more impairing than the ones you can see.

Young woman sitting alone on outdoor steps, looking lost in thought, representing the invisible internal struggle of mental compulsions in OCD

Mental Compulsions: The OCD Behaviors No One Can See

Mental compulsions are the invisible OCD behaviors happening inside the mind — and they may be more impairing than the ones you can see.

A young child sits curled up with their knees to their chest, looking away with a somber expression as an adult's hand rests supportively on their arm.

When Is It “Just Anxiety”… and When Is It a Disorder?

Is your child's worry a normal phase or something more? Learn how to spot the signs of an anxiety disorder and when it is time to seek professional support.

A young child sits curled up with their knees to their chest, looking away with a somber expression as an adult's hand rests supportively on their arm.

When Is It “Just Anxiety”… and When Is It a Disorder?

Is your child's worry a normal phase or something more? Learn how to spot the signs of an anxiety disorder and when it is time to seek professional support.

an image with the houston anxiety and wellness logo and the words "The Wellness Update February 2026"

Stop Trying to Fix Your Child's Anxiety & Other Parent Resources

From navigating child anxiety to local Houston favorites and summer camp sign-ups, explore this month’s guide to building a resilient, connected family.

an image with the houston anxiety and wellness logo and the words "The Wellness Update February 2026"

Stop Trying to Fix Your Child's Anxiety & Other Parent Resources

From navigating child anxiety to local Houston favorites and summer camp sign-ups, explore this month’s guide to building a resilient, connected family.

Several students are focused on writing at their desks in a classroom setting, with laboratory equipment and a periodic table visible in the background.

How to Help Kids (and Parents) Manage Anxiety During Standardized Testing Season

As a therapist and mom of three I know testing season is hard. Discover how to use CBT tools to help your child trade test anxiety for genuine confidence.

Several students are focused on writing at their desks in a classroom setting, with laboratory equipment and a periodic table visible in the background.

How to Help Kids (and Parents) Manage Anxiety During Standardized Testing Season

As a therapist and mom of three I know testing season is hard. Discover how to use CBT tools to help your child trade test anxiety for genuine confidence.

A young woman with curly hair sits at a cafe table, appearing focused and pensive as she writes in a notebook beside an untouched sandwich and a tall iced coffee.

Signs of Eating Disorders Parents Often Miss (Especially in High-Achieving Girls)

High achievement can often hide a silent struggle. Learn why perfectionism masks eating disorder signs and how parents can spot the symptoms early.

A young woman with curly hair sits at a cafe table, appearing focused and pensive as she writes in a notebook beside an untouched sandwich and a tall iced coffee.

Signs of Eating Disorders Parents Often Miss (Especially in High-Achieving Girls)

High achievement can often hide a silent struggle. Learn why perfectionism masks eating disorder signs and how parents can spot the symptoms early.

An adult woman sits on a couch, offering comfort to a young boy who is leaning his head on her shoulder with a distressed expression.

An Emetophobia Guide for Parents: How to Support a Child Who is Afraid of Vomiting

Is your child’s fear of vomiting affecting their daily life? Discover the signs of emetophobia and how evidence-based CBT can help them regain their confidence.

An adult woman sits on a couch, offering comfort to a young boy who is leaning his head on her shoulder with a distressed expression.

An Emetophobia Guide for Parents: How to Support a Child Who is Afraid of Vomiting

Is your child’s fear of vomiting affecting their daily life? Discover the signs of emetophobia and how evidence-based CBT can help them regain their confidence.

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