Resources

Exploring various psychological concepts, theories, and research findings in an accessible way.

girl laying on bed with her face out of view and her hands in her hair

Breaking the Cycle: Managing Body-Focused Repetitive Behaviors (BFRBs)

BFRBS are more than just habits—they are complex conditions that require understanding and structured intervention.

Read more
girl laying on bed with her face out of view and her hands in her hair

Breaking the Cycle: Managing Body-Focused Repetitive Behaviors (BFRBs)

BFRBS are more than just habits—they are complex conditions that require understanding and structured intervention.

Read more

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