Finding Hope in the Mess: A Family Guide to the New Year

an image with the houston anxiety and wellness logo and the words "The Wellness Update December 2025"

Privacy Notice: By providing your email, you understand this resource is educational only and doesn't establish a therapeutic relationship. We use Flodesk (non-HIPAA compliant) to deliver this content and general practice updates. Your email will not be shared with third parties.

Recent Posts

Blog Img

An Emetophobia Guide for Parents: How to Support a Child Who is Afraid of Vomiting

Is your child’s fear of vomiting affecting their daily life? Discover the signs of emetophobia and how evidence-based CBT can help them regain their confidence.

Blog Img

Understanding BFRBs: Why Kids and Teens Pull Hair or Pick Skin

Does your child struggle with hair pulling or skin picking? It’s not a lack of willpower—it’s a BFRB. Learn what’s really happening and how evidence-based care helps.

Blog Img

When Your Teen Doesn’t Want Help: How Parents Can Still Support Them

When your teen refuses help, it can feel heartbreaking. Learn how to move from "fixing" to connecting through active listening, patience, and healthy modeling.