Resources

Exploring various psychological concepts, theories, and research findings in an accessible way.

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Resources

Exploring various psychological concepts, theories, and research findings in an accessible way.

A young boy wearing a blue button-up shirt packs a notebook into a backpack in a living room.

Back-to-School Anxiety Starts Before School Starts: How Parents Can Help Ease the Transition

Is your child struggling with back-to-school anxiety? Learn common signs, practical parenting tips, and how to help them start the school year with confidence.

A young boy wearing a blue button-up shirt packs a notebook into a backpack in a living room.

Back-to-School Anxiety Starts Before School Starts: How Parents Can Help Ease the Transition

Is your child struggling with back-to-school anxiety? Learn common signs, practical parenting tips, and how to help them start the school year with confidence.

an image with the houston anxiety and wellness logo and the words "The Wellness Update July 2026"

How to Help Your Child Build Lasting Courage (Using Proof, Not Praise)

an image with the houston anxiety and wellness logo and the words "The Wellness Update July 2026"

How to Help Your Child Build Lasting Courage (Using Proof, Not Praise)

A group of people are captured in a backlit silhouette as they joyfully splash and play in the water against a bright, sun-drenched sky.

When Summer Isn’t Relaxing: Why Anxiety Can Get Worse When School Is Out

A group of people are captured in a backlit silhouette as they joyfully splash and play in the water against a bright, sun-drenched sky.

When Summer Isn’t Relaxing: Why Anxiety Can Get Worse When School Is Out

A concerned mother sits on a gray couch and tenderly comforts her young, downcast daughter by holding her close and cradling her head.

Intrusive Thoughts in Children: What’s Normal, What’s OCD, and When to Seek Help

A concerned mother sits on a gray couch and tenderly comforts her young, downcast daughter by holding her close and cradling her head.

Intrusive Thoughts in Children: What’s Normal, What’s OCD, and When to Seek Help

a mockup of three pages from "Count Down to Calm: The 5-4-3-2-1 Grounding Method Every Parent Needs"

Count Down to Calm: The 5-4-3-2-1 Grounding Method Every Parent Needs

a mockup of three pages from "Count Down to Calm: The 5-4-3-2-1 Grounding Method Every Parent Needs"

Count Down to Calm: The 5-4-3-2-1 Grounding Method Every Parent Needs

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Several students are focused on writing at their desks in a classroom setting, with laboratory equipment and a periodic table visible in the background.

How to Help Kids (and Parents) Manage Anxiety During Standardized Testing Season

As a therapist and mom of three I know testing season is hard. Discover how to use CBT tools to help your child trade test anxiety for genuine confidence.

Several students are focused on writing at their desks in a classroom setting, with laboratory equipment and a periodic table visible in the background.

How to Help Kids (and Parents) Manage Anxiety During Standardized Testing Season

As a therapist and mom of three I know testing season is hard. Discover how to use CBT tools to help your child trade test anxiety for genuine confidence.

A young woman with curly hair sits at a cafe table, appearing focused and pensive as she writes in a notebook beside an untouched sandwich and a tall iced coffee.

Signs of Eating Disorders Parents Often Miss (Especially in High-Achieving Girls)

High achievement can often hide a silent struggle. Learn why perfectionism masks eating disorder signs and how parents can spot the symptoms early.

A young woman with curly hair sits at a cafe table, appearing focused and pensive as she writes in a notebook beside an untouched sandwich and a tall iced coffee.

Signs of Eating Disorders Parents Often Miss (Especially in High-Achieving Girls)

High achievement can often hide a silent struggle. Learn why perfectionism masks eating disorder signs and how parents can spot the symptoms early.

An adult woman sits on a couch, offering comfort to a young boy who is leaning his head on her shoulder with a distressed expression.

An Emetophobia Guide for Parents: How to Support a Child Who is Afraid of Vomiting

Is your child’s fear of vomiting affecting their daily life? Discover the signs of emetophobia and how evidence-based CBT can help them regain their confidence.

An adult woman sits on a couch, offering comfort to a young boy who is leaning his head on her shoulder with a distressed expression.

An Emetophobia Guide for Parents: How to Support a Child Who is Afraid of Vomiting

Is your child’s fear of vomiting affecting their daily life? Discover the signs of emetophobia and how evidence-based CBT can help them regain their confidence.

A person is shown from above, with their head down and hands gripping their hair in a gesture of distress or frustration

Understanding BFRBs: Why Kids and Teens Pull Hair or Pick Skin

Does your child struggle with hair pulling or skin picking? It’s not a lack of willpower—it’s a BFRB. Learn what’s really happening and how evidence-based care helps.

A person is shown from above, with their head down and hands gripping their hair in a gesture of distress or frustration

Understanding BFRBs: Why Kids and Teens Pull Hair or Pick Skin

Does your child struggle with hair pulling or skin picking? It’s not a lack of willpower—it’s a BFRB. Learn what’s really happening and how evidence-based care helps.

A man in a plaid shirt sits on a sofa next to a young person who appears distressed, placing a hand on their shoulder in a gesture of support.

When Your Teen Doesn’t Want Help: How Parents Can Still Support Them

When your teen refuses help, it can feel heartbreaking. Learn how to move from "fixing" to connecting through active listening, patience, and healthy modeling.

A man in a plaid shirt sits on a sofa next to a young person who appears distressed, placing a hand on their shoulder in a gesture of support.

When Your Teen Doesn’t Want Help: How Parents Can Still Support Them

When your teen refuses help, it can feel heartbreaking. Learn how to move from "fixing" to connecting through active listening, patience, and healthy modeling.

an image with the houston anxiety and wellness logo and the words "The Wellness Update January 2026"

Supporting Anxious Kids and Building Bravery in 2026

Discover the top anxiety themes from last year and get a simple 4-sentence script to help your child build resilience and confidence this year.

an image with the houston anxiety and wellness logo and the words "The Wellness Update January 2026"

Supporting Anxious Kids and Building Bravery in 2026

Discover the top anxiety themes from last year and get a simple 4-sentence script to help your child build resilience and confidence this year.

an image with the houston anxiety and wellness logo and the words "The Wellness Update December 2025"

Finding Hope in the Mess: A Family Guide to the New Year

Tired of rigid resolutions? Learn the science of hope and use our Family Vision Board Guide to reconnect, regulate, and imagine a meaningful 2026 together.

an image with the houston anxiety and wellness logo and the words "The Wellness Update December 2025"

Finding Hope in the Mess: A Family Guide to the New Year

Tired of rigid resolutions? Learn the science of hope and use our Family Vision Board Guide to reconnect, regulate, and imagine a meaningful 2026 together.

mockup of three pages from "Family Vision Board 2026: Quick Start Guide"

Create Your Best Year Yet: The Family Vision Board Quick-Start Guide

Reflect, reconnect, and imagine your family's year ahead! Download this simple, meaningful quick-start guide to create your Family Vision Board for 2026.

mockup of three pages from "Family Vision Board 2026: Quick Start Guide"

Create Your Best Year Yet: The Family Vision Board Quick-Start Guide

Reflect, reconnect, and imagine your family's year ahead! Download this simple, meaningful quick-start guide to create your Family Vision Board for 2026.

Young girl with a slight frown sitting at a holiday dinner table with her mother in the background.

ARFID and the Holiday Table: How to Support a Child Who Struggles With Eating

Holiday meals are tough when your child has ARFID. Learn compassionate strategies to shift focus from food conflict to connection this season.

Young girl with a slight frown sitting at a holiday dinner table with her mother in the background.

ARFID and the Holiday Table: How to Support a Child Who Struggles With Eating

Holiday meals are tough when your child has ARFID. Learn compassionate strategies to shift focus from food conflict to connection this season.

Teenage boy wearing headphones and a green shirt using a smartphone

Tech, Teens, and Anxiety: What Parents Need to Understand in 2026

Tech isn't the enemy! Learn how to help your teen create healthy digital boundaries, reduce anxiety, and foster connection—not conflict.

Teenage boy wearing headphones and a green shirt using a smartphone

Tech, Teens, and Anxiety: What Parents Need to Understand in 2026

Tech isn't the enemy! Learn how to help your teen create healthy digital boundaries, reduce anxiety, and foster connection—not conflict.

A mother and son in matching pajamas sit in front of a Christmas tree, sharing a picture book or game.

How to Reduce Dysregulated Behaviors During Winter Break

Winter break doesn't have to mean meltdowns! Discover gentle CBT strategies and simple structure shifts to keep kids regulated and create a peaceful holiday.

A mother and son in matching pajamas sit in front of a Christmas tree, sharing a picture book or game.

How to Reduce Dysregulated Behaviors During Winter Break

Winter break doesn't have to mean meltdowns! Discover gentle CBT strategies and simple structure shifts to keep kids regulated and create a peaceful holiday.

A young child sits at a small wooden table playing with wooden blocks and holding a toy airplane, while a smiling therapist watches from a comfortable armchair in a bright, organized therapy room filled with toys and shelves in the background.

Making Therapy Fun, Engaging, and Evidence-Based for Children and Adolescents

Learn more about how our unique approach to therapy makes emotional growth safe, fun, and highly effective for your child.

A young child sits at a small wooden table playing with wooden blocks and holding a toy airplane, while a smiling therapist watches from a comfortable armchair in a bright, organized therapy room filled with toys and shelves in the background.

Making Therapy Fun, Engaging, and Evidence-Based for Children and Adolescents

Learn more about how our unique approach to therapy makes emotional growth safe, fun, and highly effective for your child.

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