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Recent Posts
When Is It “Just Anxiety”… and When Is It a Disorder?
Is your child's worry a normal phase or something more? Learn how to spot the signs of an anxiety disorder and when it is time to seek professional support.
How to Help Kids (and Parents) Manage Anxiety During Standardized Testing Season
As a therapist and mom of three I know testing season is hard. Discover how to use CBT tools to help your child trade test anxiety for genuine confidence.
Signs of Eating Disorders Parents Often Miss (Especially in High-Achieving Girls)
High achievement can often hide a silent struggle. Learn why perfectionism masks eating disorder signs and how parents can spot the symptoms early.
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