Anxiety
Anxiety
Resources
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Tech, Teens, and Anxiety: What Parents Need to Understand in 2026
Tech isn't the enemy! Learn how to help your teen create healthy digital boundaries, reduce anxiety, and foster connection—not conflict.
Tech, Teens, and Anxiety: What Parents Need to Understand in 2026
Tech isn't the enemy! Learn how to help your teen create healthy digital boundaries, reduce anxiety, and foster connection—not conflict.
Building Your Anxiety Toolkit: How to Lower the Lava Before It Erupts
When anxiety starts to bubble up, especially during the holidays, learn how to cool it down with mindfulness, movement, and self-compassion.
Building Your Anxiety Toolkit: How to Lower the Lava Before It Erupts
When anxiety starts to bubble up, especially during the holidays, learn how to cool it down with mindfulness, movement, and self-compassion.
Ready to stop saying I can't do that?
Our Houston therapists help you find relief from your symptoms, feel understood and supported, follow a clear plan, and take back control of your life.
