How to Protect Your Peace This Holiday Season
Feeling the holiday chaos creeping in? This month’s update brings easy, gentle ways to slow down, set boundaries, and enjoy what really matters.

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Feeling the holiday chaos creeping in? This month’s update brings easy, gentle ways to slow down, set boundaries, and enjoy what really matters.

When anxiety starts to bubble up, especially during the holidays, learn how to cool it down with mindfulness, movement, and self-compassion.