How to Protect Your Peace This Holiday Season

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Recent Posts

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How to Help Kids (and Parents) Manage Anxiety During Standardized Testing Season

As a therapist and mom of three I know testing season is hard. Discover how to use CBT tools to help your child trade test anxiety for genuine confidence.

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Signs of Eating Disorders Parents Often Miss (Especially in High-Achieving Girls)

High achievement can often hide a silent struggle. Learn why perfectionism masks eating disorder signs and how parents can spot the symptoms early.

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An Emetophobia Guide for Parents: How to Support a Child Who is Afraid of Vomiting

Is your child’s fear of vomiting affecting their daily life? Discover the signs of emetophobia and how evidence-based CBT can help them regain their confidence.