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An overhead view of a woman lying in bed covering her face with her hands, looking stressed or anxious.

Why You Can’t Turn Your Brain Off at Night: Anxiety, Rumination, or OCD?

When the room goes quiet, does your mind turn up the volume? Discover why thoughts race at night and how to finally break the cycle for better sleep.

An overhead view of a woman lying in bed covering her face with her hands, looking stressed or anxious.

Why You Can’t Turn Your Brain Off at Night: Anxiety, Rumination, or OCD?

When the room goes quiet, does your mind turn up the volume? Discover why thoughts race at night and how to finally break the cycle for better sleep.

image of the door leading into one of the therapy rooms at the houston anxiety and wellness center office

Welcome to Houston Anxiety and Wellness Center

Learn more about who we are and what we do before you come in for a visit.

image of the door leading into one of the therapy rooms at the houston anxiety and wellness center office

Welcome to Houston Anxiety and Wellness Center

Learn more about who we are and what we do before you come in for a visit.

Ready to stop saying I can't do that? 

You deserve to live your best life.

Our Houston therapists help you find relief from your symptoms, feel understood and supported, follow a clear plan, and take back control of your life.

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A picture of a person on a laptop with a cup of tea and a journal next to them.