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an image with the houston anxiety and wellness logo and the words "The Wellness Update April 2026"

Managing School Transitions and Child Anxiety

The school year is ending and transitions are here. Whether it is a new grade or a new custody schedule, learn how to help your family grow through the change.

an image with the houston anxiety and wellness logo and the words "The Wellness Update April 2026"

Managing School Transitions and Child Anxiety

The school year is ending and transitions are here. Whether it is a new grade or a new custody schedule, learn how to help your family grow through the change.

A young woman with curly hair sits with her eyes closed in a moment of calm, focused mindfulness.

How CBT Helps Kids and Teens Build Emotional Flexibility

Is your child overwhelmed by big emotions? Discover how CBT helps kids and teens understand their feelings and build the skills needed to respond with confidence.

A young woman with curly hair sits with her eyes closed in a moment of calm, focused mindfulness.

How CBT Helps Kids and Teens Build Emotional Flexibility

Is your child overwhelmed by big emotions? Discover how CBT helps kids and teens understand their feelings and build the skills needed to respond with confidence.

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