ERP
Resources
Navigating the May Marathon: Support for Overwhelmed Families
an image with the houston anxiety and wellness logo and the words "The Wellness Update May 2026"
Navigating the May Marathon: Support for Overwhelmed Families
an image with the houston anxiety and wellness logo and the words "The Wellness Update May 2026"
Worried About Having Children When One Parent Has OCD?
Worried that OCD defines your future as a parent? Explore how research, resilience, and the right tools can help you build a healthy, thriving family.
Worried About Having Children When One Parent Has OCD?
Worried that OCD defines your future as a parent? Explore how research, resilience, and the right tools can help you build a healthy, thriving family.
Why Avoidance is Your Child’s Best (and Worst) Friend
Avoidance lowers anxiety now but shrinks confidence later. Learn to build resilience, grab our new resource guides, and catch up on our latest practice updates.
Why Avoidance is Your Child’s Best (and Worst) Friend
Avoidance lowers anxiety now but shrinks confidence later. Learn to build resilience, grab our new resource guides, and catch up on our latest practice updates.
Mental Compulsions: The OCD Behaviors No One Can See
Mental compulsions are the invisible OCD behaviors happening inside the mind — and they may be more impairing than the ones you can see.
Mental Compulsions: The OCD Behaviors No One Can See
Mental compulsions are the invisible OCD behaviors happening inside the mind — and they may be more impairing than the ones you can see.
When Is It “Just Anxiety”… and When Is It a Disorder?
Is your child's worry a normal phase or something more? Learn how to spot the signs of an anxiety disorder and when it is time to seek professional support.
When Is It “Just Anxiety”… and When Is It a Disorder?
Is your child's worry a normal phase or something more? Learn how to spot the signs of an anxiety disorder and when it is time to seek professional support.
OCD Awareness Week: Join Us for Resources, Events, & Hope
Join us for a powerful week of events and expert-led resources dedicated to building understanding and supporting recovery for those affected by OCD.
OCD Awareness Week: Join Us for Resources, Events, & Hope
Join us for a powerful week of events and expert-led resources dedicated to building understanding and supporting recovery for those affected by OCD.
ERP Therapy for OCD: What to Expect in Your First Session
Nervous about starting ERP? Here's exactly what happens in your first session and why it's not as scary as you think.
ERP Therapy for OCD: What to Expect in Your First Session
Nervous about starting ERP? Here's exactly what happens in your first session and why it's not as scary as you think.
OCD Recovery: What Does 'Getting Better' Really Look Like?
Understanding what OCD recovery means, and why it might look different than you expect.
OCD Recovery: What Does 'Getting Better' Really Look Like?
Understanding what OCD recovery means, and why it might look different than you expect.
How to Find an OCD Specialist (And Why It Matters)
Not all therapists are equipped to treat OCD. Here's how to find one who actually can—and why specialized training makes all the difference.
How to Find an OCD Specialist (And Why It Matters)
Not all therapists are equipped to treat OCD. Here's how to find one who actually can—and why specialized training makes all the difference.
Don’t Let Perfect Be the Enemy of Good: Understanding and Overcoming Perfectionism
Quite often clients tell me, “I just want to do it right.” Sometimes they mean right as in correct. Other times they mean right as in flawless. And quite often what I observe is that perfectionism is hiding behind the idea of “doing it right.”
Don’t Let Perfect Be the Enemy of Good: Understanding and Overcoming Perfectionism
Quite often clients tell me, “I just want to do it right.” Sometimes they mean right as in correct. Other times they mean right as in flawless. And quite often what I observe is that perfectionism is hiding behind the idea of “doing it right.”
Mirror, Mirror on the Wall - Who is the Biggest Liar of Them All: Understanding Body Dysmorphic Disorder
Discover the difference between normal appearance concerns and Body Dysmorphic Disorder, plus evidence-based treatment options and strategies for recovery.
Mirror, Mirror on the Wall - Who is the Biggest Liar of Them All: Understanding Body Dysmorphic Disorder
Discover the difference between normal appearance concerns and Body Dysmorphic Disorder, plus evidence-based treatment options and strategies for recovery.
Is it Possible to Take “Clean Eating” Too Far…?
What happens when a commitment to “clean eating” turns into a rigid and harmful obsession? This is where orthorexia comes in.
Is it Possible to Take “Clean Eating” Too Far…?
What happens when a commitment to “clean eating” turns into a rigid and harmful obsession? This is where orthorexia comes in.
