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Conditions We Treat
ARFIDAnxietyBFRBDepressionEating DisordersOCDOrthorexiaPanic DisorderPhobiasSocial AnxietySee All
Who We Help
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About

AboutOur TeamCareers

Specialties

Conditions We Treat
ARFIDAnxietyBFRBDepressionEating DisordersOCDOrthorexiaPanic DisorderPhobiasSocial AnxietySee All
Who We Help
AdultsYoung AdultsTeensChildrenParentsSee All
Therapy Modalities
Cognitive Behavioral Therapy (CBT)Acceptance and Commitment Therapy (ACT)Exposure and Response Prevention (ERP)SPACE TherapySee All
ServicesResourcesContact
(704) 555-0127Contact Us
Book an Appointment

Resources

Exploring various psychological concepts, theories, and research findings in an accessible way.

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Anxiety
Body Dysmorphic Disorder (BDD)
Body Focused Repetitive Behaviors (BFRBs)
Children
Cognitive Behavioral Therapy (CBT)
Eating Disorders
Exposure and Response Prevention (ERP)
Grief
Obsessive Compulsive Disorder (OCD)
Parenting
Perfectionism
Phobias
SPACE Therapy
School Refusal
Teens
Young Adults

Resources

Exploring various psychological concepts, theories, and research findings in an accessible way.

A young woman sits alone at a kitchen table with a meal while looking at her phone, framed by an open doorway in a bright, modern home.

Evidence-Based Treatment for Eating Disorders: How to Choose the Right One

Navigating eating disorder recovery can feel overwhelming. Discover the gold-standard, evidence-based treatments that actually work and how to find your fit.

A young woman sits alone at a kitchen table with a meal while looking at her phone, framed by an open doorway in a bright, modern home.

Evidence-Based Treatment for Eating Disorders: How to Choose the Right One

Navigating eating disorder recovery can feel overwhelming. Discover the gold-standard, evidence-based treatments that actually work and how to find your fit.

A young woman with curly hair sits with her eyes closed in a moment of calm, focused mindfulness.

How CBT Helps Kids and Teens Build Emotional Flexibility

A young woman with curly hair sits with her eyes closed in a moment of calm, focused mindfulness.

How CBT Helps Kids and Teens Build Emotional Flexibility

a mockup of three pages from "Routine Rescue for ADHD: 5 Parent-Tested Tools for Smoother Days"

Routine Rescue for ADHD: 5 Parent-Tested Tools for Smoother Days

a mockup of three pages from "Routine Rescue for ADHD: 5 Parent-Tested Tools for Smoother Days"

Routine Rescue for ADHD: 5 Parent-Tested Tools for Smoother Days

an image with the houston anxiety and wellness logo and the words "The Wellness Update April 2026"

Managing School Transitions and Child Anxiety

an image with the houston anxiety and wellness logo and the words "The Wellness Update April 2026"

Managing School Transitions and Child Anxiety

Young woman sitting alone on outdoor steps, looking lost in thought, representing the invisible internal struggle of mental compulsions in OCD

Mental Compulsions: The OCD Behaviors No One Can See

Young woman sitting alone on outdoor steps, looking lost in thought, representing the invisible internal struggle of mental compulsions in OCD

Mental Compulsions: The OCD Behaviors No One Can See

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Eating Disorder Misconceptions

Despite growing knowledge and greater openness to talking about eating disorders, there are still several misconceptions that exist.

shadowed photo of girl eating with a spoon

Eating Disorder Misconceptions

Despite growing knowledge and greater openness to talking about eating disorders, there are still several misconceptions that exist.

a man sitting on a bed, looking down with his hands clasped and resting on his knees

The Power of the Pause

In a world where there is no rewind and no fast forward can you utilize the pause as an access to clarity, intentionality and progress?

a man sitting on a bed, looking down with his hands clasped and resting on his knees

The Power of the Pause

In a world where there is no rewind and no fast forward can you utilize the pause as an access to clarity, intentionality and progress?

a visual of the cognitive behavioral therapy triangle which includes: thoughts, feelings, and behaviors

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy is our first line of defense at Houston Anxiety and Wellness Center.

a visual of the cognitive behavioral therapy triangle which includes: thoughts, feelings, and behaviors

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy is our first line of defense at Houston Anxiety and Wellness Center.

image of the door leading into one of the therapy rooms at the houston anxiety and wellness center office

Welcome to Houston Anxiety and Wellness Center

Learn more about who we are and what we do before you come in for a visit.

image of the door leading into one of the therapy rooms at the houston anxiety and wellness center office

Welcome to Houston Anxiety and Wellness Center

Learn more about who we are and what we do before you come in for a visit.

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info@houstonanxiety.com
832-205-8120
4306 Yoakum Blvd, Suite 510
Houston, TX 77006
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Clinical Hours:
Monday-Friday: 9am to 6pm
Saturday & Sunday: 10am to 3pm

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Monday-Friday: 8am to 5pm

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Houston Anxiety and Wellness Center is a private-pay practice. We are out-of-network so that we can provide truly client-centered care and the highest level of confidentiality.

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You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises

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