Resources

Exploring various psychological concepts, theories, and research findings in an accessible way.

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Resources

Exploring various psychological concepts, theories, and research findings in an accessible way.

A young boy wearing a blue button-up shirt packs a notebook into a backpack in a living room.

Back-to-School Anxiety Starts Before School Starts: How Parents Can Help Ease the Transition

Is your child struggling with back-to-school anxiety? Learn common signs, practical parenting tips, and how to help them start the school year with confidence.

A young boy wearing a blue button-up shirt packs a notebook into a backpack in a living room.

Back-to-School Anxiety Starts Before School Starts: How Parents Can Help Ease the Transition

Is your child struggling with back-to-school anxiety? Learn common signs, practical parenting tips, and how to help them start the school year with confidence.

an image with the houston anxiety and wellness logo and the words "The Wellness Update July 2026"

How to Help Your Child Build Lasting Courage (Using Proof, Not Praise)

an image with the houston anxiety and wellness logo and the words "The Wellness Update July 2026"

How to Help Your Child Build Lasting Courage (Using Proof, Not Praise)

A group of people are captured in a backlit silhouette as they joyfully splash and play in the water against a bright, sun-drenched sky.

When Summer Isn’t Relaxing: Why Anxiety Can Get Worse When School Is Out

A group of people are captured in a backlit silhouette as they joyfully splash and play in the water against a bright, sun-drenched sky.

When Summer Isn’t Relaxing: Why Anxiety Can Get Worse When School Is Out

A concerned mother sits on a gray couch and tenderly comforts her young, downcast daughter by holding her close and cradling her head.

Intrusive Thoughts in Children: What’s Normal, What’s OCD, and When to Seek Help

A concerned mother sits on a gray couch and tenderly comforts her young, downcast daughter by holding her close and cradling her head.

Intrusive Thoughts in Children: What’s Normal, What’s OCD, and When to Seek Help

a mockup of three pages from "Count Down to Calm: The 5-4-3-2-1 Grounding Method Every Parent Needs"

Count Down to Calm: The 5-4-3-2-1 Grounding Method Every Parent Needs

a mockup of three pages from "Count Down to Calm: The 5-4-3-2-1 Grounding Method Every Parent Needs"

Count Down to Calm: The 5-4-3-2-1 Grounding Method Every Parent Needs

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Welcome to Houston Anxiety and Wellness Center

Learn more about who we are and what we do before you come in for a visit.

image of the door leading into one of the therapy rooms at the houston anxiety and wellness center office

Welcome to Houston Anxiety and Wellness Center

Learn more about who we are and what we do before you come in for a visit.

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