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Specialties

Conditions We Treat
ARFIDAnxietyBFRBDepressionEating DisordersOCDPanic DisorderPhobiasSocial Anxiety
Who We Help
AdultsYoung AdultsTeensChildrenParents
Therapy Modalities
Cognitive Behavioral Therapy (CBT)Acceptance and Commitment Therapy (ACT)Exposure and Response Prevention (ERP)SPACE Therapy
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Book an Appointment

About

AboutOur Team

Specialties

Conditions We Treat
ARFIDAnxietyBFRBDepressionEating DisordersOCDPanic DisorderPhobiasSocial Anxiety
Who We Help
AdultsYoung AdultsTeensChildrenParents
Therapy Modalities
Cognitive Behavioral Therapy (CBT)Acceptance and Commitment Therapy (ACT)Exposure and Response Prevention (ERP)SPACE Therapy
ServicesResourcesContact
(704) 555-0127Contact Us
Book an Appointment

Resources

Exploring various psychological concepts, theories, and research findings in an accessible way.

Filter by Topic:

Anxiety
Body Dysmorphic Disorder (BDD)
Body Focused Repetitive Behaviors (BFRBs)
Children
Cognitive Behavioral Therapy (CBT)
Eating Disorders
Exposure and Response Prevention (ERP)
Grief
Obsessive Compulsive Disorder (OCD)
Parenting
Perfectionism
Phobias
SPACE Therapy
School Refusal
Teens
Young Adults

Resources

Exploring various psychological concepts, theories, and research findings in an accessible way.

A mother and son in matching pajamas sit in front of a Christmas tree, sharing a picture book or game.

How to Reduce Dysregulated Behaviors During Winter Break

Winter break doesn't have to mean meltdowns! Discover gentle CBT strategies and simple structure shifts to keep kids regulated and create a peaceful holiday.

A mother and son in matching pajamas sit in front of a Christmas tree, sharing a picture book or game.

How to Reduce Dysregulated Behaviors During Winter Break

Winter break doesn't have to mean meltdowns! Discover gentle CBT strategies and simple structure shifts to keep kids regulated and create a peaceful holiday.

an image with the houston anxiety and wellness logo and the words "The Wellness Update December 2025"

Finding Hope in the Mess: A Family Guide to the New Year

an image with the houston anxiety and wellness logo and the words "The Wellness Update December 2025"

Finding Hope in the Mess: A Family Guide to the New Year

A young child sits at a small wooden table playing with wooden blocks and holding a toy airplane, while a smiling therapist watches from a comfortable armchair in a bright, organized therapy room filled with toys and shelves in the background.

Making Therapy Fun, Engaging, and Evidence-Based for Children and Adolescents

A young child sits at a small wooden table playing with wooden blocks and holding a toy airplane, while a smiling therapist watches from a comfortable armchair in a bright, organized therapy room filled with toys and shelves in the background.

Making Therapy Fun, Engaging, and Evidence-Based for Children and Adolescents

mockup of three pages from "Holiday Reset: A Parent's Guide to Less Stress & More Presence"

Holiday Reset: A Parent's Guide to Less Stress & More Presence

mockup of three pages from "Holiday Reset: A Parent's Guide to Less Stress & More Presence"

Holiday Reset: A Parent's Guide to Less Stress & More Presence

A visibly stressed woman with dark hair, wearing a light blue shirt, sits at her office desk with her hand on her forehead, suggesting she is experiencing workplace anxiety while looking at her laptop.

The Silent Epidemic in Offices Right Now: Workplace Anxiety

A visibly stressed woman with dark hair, wearing a light blue shirt, sits at her office desk with her hand on her forehead, suggesting she is experiencing workplace anxiety while looking at her laptop.

The Silent Epidemic in Offices Right Now: Workplace Anxiety

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a man sitting on a bed, looking down with his hands clasped and resting on his knees

The Power of the Pause

In a world where there is no rewind and no fast forward can you utilize the pause as an access to clarity, intentionality and progress?

a man sitting on a bed, looking down with his hands clasped and resting on his knees

The Power of the Pause

In a world where there is no rewind and no fast forward can you utilize the pause as an access to clarity, intentionality and progress?

a visual of the cognitive behavioral therapy triangle which includes: thoughts, feelings, and behaviors

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy is our first line of defense at Houston Anxiety and Wellness Center.

a visual of the cognitive behavioral therapy triangle which includes: thoughts, feelings, and behaviors

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy is our first line of defense at Houston Anxiety and Wellness Center.

image of the door leading into one of the therapy rooms at the houston anxiety and wellness center office

Welcome to Houston Anxiety and Wellness Center

Learn more about who we are and what we do before you come in for a visit.

image of the door leading into one of the therapy rooms at the houston anxiety and wellness center office

Welcome to Houston Anxiety and Wellness Center

Learn more about who we are and what we do before you come in for a visit.

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info@houstonanxiety.com
832-205-8120
4306 Yoakum Blvd, Suite 510
Houston, TX 77006
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