Resources
Exploring various psychological concepts, theories, and research findings in an accessible way.
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How to Help Kids (and Parents) Manage Anxiety During Standardized Testing Season
As a therapist and mom of three I know testing season is hard. Discover how to use CBT tools to help your child trade test anxiety for genuine confidence.
How to Help Kids (and Parents) Manage Anxiety During Standardized Testing Season
As a therapist and mom of three I know testing season is hard. Discover how to use CBT tools to help your child trade test anxiety for genuine confidence.
Signs of Eating Disorders Parents Often Miss (Especially in High-Achieving Girls)
High achievement can often hide a silent struggle. Learn why perfectionism masks eating disorder signs and how parents can spot the symptoms early.
Signs of Eating Disorders Parents Often Miss (Especially in High-Achieving Girls)
High achievement can often hide a silent struggle. Learn why perfectionism masks eating disorder signs and how parents can spot the symptoms early.
An Emetophobia Guide for Parents: How to Support a Child Who is Afraid of Vomiting
Is your child’s fear of vomiting affecting their daily life? Discover the signs of emetophobia and how evidence-based CBT can help them regain their confidence.
An Emetophobia Guide for Parents: How to Support a Child Who is Afraid of Vomiting
Is your child’s fear of vomiting affecting their daily life? Discover the signs of emetophobia and how evidence-based CBT can help them regain their confidence.
Understanding BFRBs: Why Kids and Teens Pull Hair or Pick Skin
Does your child struggle with hair pulling or skin picking? It’s not a lack of willpower—it’s a BFRB. Learn what’s really happening and how evidence-based care helps.
Understanding BFRBs: Why Kids and Teens Pull Hair or Pick Skin
Does your child struggle with hair pulling or skin picking? It’s not a lack of willpower—it’s a BFRB. Learn what’s really happening and how evidence-based care helps.
When Your Teen Doesn’t Want Help: How Parents Can Still Support Them
When your teen refuses help, it can feel heartbreaking. Learn how to move from "fixing" to connecting through active listening, patience, and healthy modeling.
When Your Teen Doesn’t Want Help: How Parents Can Still Support Them
When your teen refuses help, it can feel heartbreaking. Learn how to move from "fixing" to connecting through active listening, patience, and healthy modeling.
Finding Hope in the Mess: A Family Guide to the New Year
Tired of rigid resolutions? Learn the science of hope and use our Family Vision Board Guide to reconnect, regulate, and imagine a meaningful 2026 together.
Finding Hope in the Mess: A Family Guide to the New Year
Tired of rigid resolutions? Learn the science of hope and use our Family Vision Board Guide to reconnect, regulate, and imagine a meaningful 2026 together.
Create Your Best Year Yet: The Family Vision Board Quick-Start Guide
Reflect, reconnect, and imagine your family's year ahead! Download this simple, meaningful quick-start guide to create your Family Vision Board for 2026.
Create Your Best Year Yet: The Family Vision Board Quick-Start Guide
Reflect, reconnect, and imagine your family's year ahead! Download this simple, meaningful quick-start guide to create your Family Vision Board for 2026.
ARFID and the Holiday Table: How to Support a Child Who Struggles With Eating
Holiday meals are tough when your child has ARFID. Learn compassionate strategies to shift focus from food conflict to connection this season.
ARFID and the Holiday Table: How to Support a Child Who Struggles With Eating
Holiday meals are tough when your child has ARFID. Learn compassionate strategies to shift focus from food conflict to connection this season.
Tech, Teens, and Anxiety: What Parents Need to Understand in 2026
Tech isn't the enemy! Learn how to help your teen create healthy digital boundaries, reduce anxiety, and foster connection—not conflict.
Tech, Teens, and Anxiety: What Parents Need to Understand in 2026
Tech isn't the enemy! Learn how to help your teen create healthy digital boundaries, reduce anxiety, and foster connection—not conflict.
How to Reduce Dysregulated Behaviors During Winter Break
Winter break doesn't have to mean meltdowns! Discover gentle CBT strategies and simple structure shifts to keep kids regulated and create a peaceful holiday.
How to Reduce Dysregulated Behaviors During Winter Break
Winter break doesn't have to mean meltdowns! Discover gentle CBT strategies and simple structure shifts to keep kids regulated and create a peaceful holiday.
Holiday Reset: A Parent's Guide to Less Stress & More Presence
Trade chaos for calm this season. Our Holiday Reset guide helps parents reduce stress, quiet anxiety, and find more presence during the holidays.
Holiday Reset: A Parent's Guide to Less Stress & More Presence
Trade chaos for calm this season. Our Holiday Reset guide helps parents reduce stress, quiet anxiety, and find more presence during the holidays.
The Parent-Therapist Partnership: Why A Parent’s Role in Child Anxiety Treatment is Crucial For Treatment Success
Parent involvement is key for therapy success! Learn why kids struggle to use skills at home and how your active partnership creates lasting change.
The Parent-Therapist Partnership: Why A Parent’s Role in Child Anxiety Treatment is Crucial For Treatment Success
Parent involvement is key for therapy success! Learn why kids struggle to use skills at home and how your active partnership creates lasting change.
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